Mat Pilates and Juvo Board inspired movements help build muscle and strengthen your core. Add in the benefits of water (instability), sunshine (vitamin D) and fresh air (ahhhh...) and you've got the perfect summer workout. Form. Balance. Elevate your SUPconscious.
$15 includes board rental and workout.
Meet us at KDock Marina by 8:45am. Wear comfortable fitness attire and feel free to layer with a swimsuit that allows for lots of movement. You will get wet even if you don't swim, so keep a change of clothes in the car. Please do not bring your pool bag and purse and a million other things down to the dock. All you need is you, a towel and a bottle of water.