Do you like to work out, but you'd rather chill at the lake?
Do you workout on a regular basis, but want to change things up a bit?
Enter: Tabata Tuesdays.
Join Jenn on Tuesday Nights for an interval workout designed to get your blood flowing, strengthen your core and get you outside.
These workouts combine Mat Pilates inspired exercises, repetitive movements and 30 seconds on-10 seconds off intervals to focus attention on specific muscle groups and get your heart pumping. Throw in a little water, the sounds of nature and a few of your friends and your body, mind and spirit are in for a makeover!
Space is limited, so register in advance. Click BOOK NOW and we'll see you on the water!