Sunrise Pilates
May
19
9:00 AM09:00

Sunrise Pilates

Escape to a winter wonderland (1).jpg

Mat Pilates and Juvo Board inspired movements help build muscle and strengthen your core. Add in the benefits of water (instability), sunshine (vitamin D) and fresh air (ahhhh...) and you've got the perfect summer workout. Form. Balance. Elevate your SUPconscious.
$15 includes board rental and workout.

Meet us at KDock Marina by 8:45am. Wear comfortable fitness attire and feel free to layer with a swimsuit that allows for lots of movement. You will get wet even if you don't swim, so keep a change of clothes in the car. Please do not bring your pool bag and purse and a million other things down to the dock. All you need is you, a towel and a bottle of water.

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Tacos and Tabatas
May
15
6:30 PM18:30

Tacos and Tabatas

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Tacos and Tabatas

Do you like to work out, but you'd rather chill at the lake?  

Do you love food, but tacos are life? 

Enter: Tacos and Tabatas.

Join Jenn on Tuesday Nights for a light, interval workout designed to get your blood flowing, strengthen your core and get you in touch with nature.  Then, because we don't want you to miss Taco Tuesday, enjoy some amazing homemade tacos at KDock Marina.  Jenn and Judy are cooking up some health-plan friendly tacos to feed your face and nourish your soul.  Organic and natural ingredients?  Definitely.  Local, grass fed beef?  You bet.  Vegetarian options?  Sure!  We've got you covered.  Space is limited, so register in advance. Call 417-689-3771 to book (until Jenn gets her act together and sets up online booking.)  See you on the water!

 

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Sunrise Pilates
May
12
9:00 AM09:00

Sunrise Pilates

Escape to a winter wonderland (1).jpg

Mat Pilates and Juvo Board inspired movements help build muscle and strengthen your core. Add in the benefits of water (instability), sunshine (vitamin D) and fresh air (ahhhh...) and you've got the perfect summer workout. Form. Balance. Elevate your SUPconscious.
$15 includes board rental and workout.

Meet us at KDock Marina by 8:45am. Wear comfortable fitness attire and feel free to layer with a swimsuit that allows for lots of movement. You will get wet even if you don't swim, so keep a change of clothes in the car. Please do not bring your pool bag and purse and a million other things down to the dock. All you need is you, a towel and a bottle of water.

View Event →
Tacos and Tabatas
May
8
6:30 PM18:30

Tacos and Tabatas

Shapes Fitness Flyer.jpg

Tacos and Tabatas

Do you like to work out, but you'd rather chill at the lake?  

Do you love food, but tacos are life? 

Enter: Tacos and Tabatas.

Join Jenn on Tuesday Nights for a light, interval workout designed to get your blood flowing, strengthen your core and get you in touch with nature.  Then, because we don't want you to miss Taco Tuesday, enjoy some amazing homemade tacos at KDock Marina.  Jenn and Judy are cooking up some health-plan friendly tacos to feed your face and nourish your soul.  Organic and natural ingredients?  Definitely.  Local, grass fed beef?  You bet.  Vegetarian options?  Sure!  We've got you covered.  Space is limited, so register in advance. Call 417-689-3771 to book (until Jenn gets her act together and sets up online booking.)  See you on the water!

 

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Opening Day - Cinco De Mayo Bash
May
5
9:00 AM09:00

Opening Day - Cinco De Mayo Bash

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Its our first official Saturday of the SUMMER SEASON! We have so much in store for Year 3 at 38 Paddle Co and we want to share the stoke with YOU. Join us Saturday, May 5th for a Cinco de Mayo fiesta!

Come early to check out Sunrise Pilates, then stay and play on the water.  We'll have FREE DEMOS for those of you who want to test the waters and we'll be open all day for rentals. Expect festive music and beautiful weather. 

AND We've stocked up on shirts, stickers and some NEW merchandise! Get excited. We can't wait!

 

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Sunrise Pilates
May
5
9:00 AM09:00

Sunrise Pilates

Escape to a winter wonderland (1).jpg

Mat Pilates and Juvo Board inspired movements help build muscle and strengthen your core. Add in the benefits of water (instability), sunshine (vitamin D) and fresh air (ahhhh...) and you've got the perfect summer workout. Form. Balance. Elevate your SUPconscious.
$15 includes board rental and workout.

Meet us at KDock Marina by 8:45am. Wear comfortable fitness attire and feel free to layer with a swimsuit that allows for lots of movement. You will get wet even if you don't swim, so keep a change of clothes in the car. Please do not bring your pool bag and purse and a million other things down to the dock. All you need is you, a towel and a bottle of water.

View Event →
Tacos and Tabatas
May
1
6:30 PM18:30

Tacos and Tabatas

Shapes Fitness Flyer.jpg

Tacos and Tabatas

Do you like to work out, but you'd rather chill at the lake?  

Do you love food, but tacos are life? 

Enter: Tacos and Tabatas.

Join Jenn on Tuesday Nights for a light, interval workout designed to get your blood flowing, strengthen your core and get you in touch with nature.  Then, because we don't want you to miss Taco Tuesday, enjoy some amazing homemade tacos at KDock Marina.  Jenn and Judy are cooking up some health-plan friendly tacos to feed your face and nourish your soul.  Organic and natural ingredients?  Definitely.  Local, grass fed beef?  You bet.  Vegetarian options?  Sure!  We've got you covered.  Space is limited, so register in advance. Call 417-689-3771 to book (until Jenn gets her act together and sets up online booking.)  See you on the water!

 

View Event →